Summer is coming to an end and now it's time to get in shape before the HOLIDAYS!! SaltCity Crossfit is starting a Six Week SHRED, September 15, 2014, to kick start your weight loss. You will receive an unlimited membership, leader trained workouts, a nutrition plan, body composition testing, a t-shirt and a journal to track your progress. Awards will be given to the top male and female participants. Our last TOP PERFORMER lost 30 POUNDS in just six short weeks. Contact Mike at SaltCity Crossfit for more information 315-314-7595